Hi there, I am Dr. Bonilla, a Licensed Marriage and Family Therapist who is passionate about empowerment as a way to heal. I am a believer that nature and nurture comprise who we are; hence, a larger lens is necessary. Self-compassion is key, insight and awareness are the avenues, action is the goal, and change is the outcome. 

My experience and knowledge of various modalities including Family Systems, Cognitive Behavioral Therapy, Solution Focus, Schema Therapy, EMDR, Gottman Method, Erikson's Developmental Stages, and many more allows for a more expansive approach to mental health. 

Let’s discuss the presenting problem and explore what you want to adapt/improve in order to goal set collaboratively. It is important that you are met where you are in your mental health journey and take into consideration the strengths and limitations in order to foster change.